the last dance and turning a new leaf ✨ weekly slideshow
i know when it's time to move on... *puts on Send In the Clowns - Judy Collins, zips up dance…
How Much Longer Can I Dance?
A morning musing on the dance documentary 'When The Body Says Stop' and the trials of an aging dancer.…
Autumn Events & Cozy Fall September Reading List
We're keeping it cozy & snug for fall. September has the TIFF film fest and a slew of other events,…
ballet, my lake ontario, and art delivery ✨ weekly slideshow
MUTHAPH*CKA! can we have ONE week of people being nice to one another? No petty sh*t like renaming lakes of…
Know When To Walk Away
A morning musing on poisoning the well and knowing when to walk away. I've walked away from my bully, but…
reach out for the stars ✨ weekly slideshow
corny is my middle name, but wait luvlies... this week i did reach for the stars, the sky and my…
I Can Barely Move My Body
A morning musing on poor post-workout recovery protocol leading to self-inflicted pain, where you can't move your body and need…
End of Summer Events & August Reading List
August is here and I'm ready for Jump-up and sit down. 14 books, 6 ballet classes, and 1 long catch-up…
How To Deal With A Bully
A morning musing on how to deal with a bully. I share my experience with a bully in the dance…
ballet bullies ready to tussle ✨ weekly slideshow
GWORLLLLLL! someone at the dance studio was trying to write a cheque their a** could not cash. ballet mean girls…
Summer Happenings & July Reading List
July is here with fireworks and celebrations of North America being old now * lowercase hooray *. 16 books, 8…
hop, skip and a jump to new heights ✨ weekly slideshow
and she's back ! if shake-it-off was a woman, she'd be me. injuries where? what sore bewbies? the things I…
Drenched, Sore but Giddy
A morning musing on how ballet fixes all the problems and how to do the tiger balm of moves: Cambré…
When The Post-Dance Dopamine Hit Is Not Enough
A morning musing on how a post-dance dopamine hit will never trump being a counterproductive big back.…
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